I stopped program-hopping. Loads go up every month because someone actually checks them.
Daan R.
Member since Feb. 2025
First week free · Rotterdam
The gym floor
with a coach on it.
Strength, conditioning, and open gym - coached every hour, capped groups, no wandering alone between machines.
Sound familiar?
You pay for access,not for a plan.
Most gyms rent you square meters. You still guess sets, skip weeks, and negotiate with yourself at the rack.
Random workouts
You copy a split from social and hope it sticks. No progression, no check-in.
Busy-floor anxiety
Peak hour means waiting for racks and pretending you know what comes next.
Motivation dips week three
The membership keeps billing. The habit never quite locks in.
The Forge method
Three lanes,one coached floor.
Strength blocks, engine work, and open-gym office hours - sequenced so you always know the next rep.
01
Strength that progresses
Barbell and kettlebell lanes with weekly loads logged in the app.
02
Engine you can recover from
Intervals and circuits capped at 12 people - coached stations, not chaos.
03
Coaches on the floor
Every open-gym hour has a coach for form, swaps, and honest next steps.
Your first week
From intaketo a locked rhythm.
01
Coach intake
Movement screen, goals, and a realistic weekly map - 45 minutes, no sales pitch.
02
Train the plan
Three coached sessions plus open-gym slots you can actually keep.
03
Review on day seven
We adjust loads, class picks, and membership only if the room already feels like yours.
On the floor
Racks, rigs,and real spotting.
Six lifting platforms, two conditioning bays, and coaches who stay on the floor - not behind a desk.
- Open gym 6-23h with coach office hours
- Strength · Engine · Mobility slots daily
- Capped classes - no 40-person circuit roulette
- Member app for booking, loads, and check-ins
Member arc
Twelve weeks.Same programme.
Not six days of random work. Three coached touches a week, tracked loads, and a crew that expects you back.
Before Launchmiga
- Skipped sessions when work ran late
- No logged progression on main lifts
After Launchmiga
- Fixed weekly rhythm that survived busy months
- +18% on squat, energy up, shirt fits again
3.4×
Conversion lift
10 min
To publish changes
−62%
Support tickets
Individual results vary. Consistency and coached scaling beat perfect weeks.
Forge in numbers
Proofyou can verify.
740+
Active members
11
Floor coaches
4.9
Google rating
82%
Stay after trial
Member voices
The floorkeeps you honest.
+22 kg
Peak hour used to stress me out. Now I book slots and coaches swap me in.
Sanne M.
Member since Oct. 2024
First gym where open gym still means someone watches your deadlift setup.
Karim B.
Member since Jun. 2024
Inside Forge
Steel, chalk,and crew energy.
Open gym with coaches on the floor
Coached reps, not solo guessing
Choose right
Forge vsthe usual gym.
Best choice
Forge Gym
Coach on the floor every hour
Logged strength progression
Capped class sizes
Free first week
Monthly cancel
From / month
€54
Big-box gym
Coach on the floor every hour
Logged strength progression
LimitedCapped class sizes
LimitedFree first week
SometimesMonthly cancel
From / month
€35+
App-only
Coach on the floor every hour
Logged strength progression
Capped class sizes
Free first week
Monthly cancel
From / month
€29
Best choice
Forge Gym
Big-box gym
App-only
Coach on the floor every hour
Logged strength progression
Limited
Capped class sizes
Limited
Free first week
Sometimes
Monthly cancel
From / month
€54
€35+
€29
Free week
Seven days.
Every lane.
One coached floor.
Book intake, train the plan, and decide on day seven - no card required for the trial.
Free · No credit card · Intake within 48h
★ Monthly cancel. Keep your logged numbers.
Start here
Claim your free week on the floor.
We call within one business day to schedule intake and your first coached session.
Questions before you walk in.
No. Intake scales every lane. Coaches teach setup before load.
Full floor access, three coached sessions, and app logging.
Yes. Thirty-day notice after the first month.
Yes - member parking under the building until 23:00.