I stopped collecting programs. One coach, one plan, and my deadlift finally moved after years of stalling.
Noah Visser
Founder · 10 months
1-on-1 coaching · Rotterdam
Not another
gym membership.
Pulse PT is private coaching for busy professionals - one coach tracks your lifts, sleep, and week so you keep progressing without living on the gym floor.
One coach who knows your numbers, not a rotating floor staff
Programme updated weekly - no reset every Monday
Form video review between sessions
Month-to-month plans, free 45-min intake first
Sound familiar?
You do not needmore motivation.
You need a coach who tracks your numbers, adjusts your week, and keeps you honest when life gets loud.
Programs that reset every MondaySore joints, no progress on the barTraining hard, recovering neverNo one who knows your sleep, stress, or travel
The Pulse method
Coaching thatfits your week.
We benchmark, programme, and review - every session has a reason, every week has a target.
- Strength and conditioning in one plan
- Nutrition and recovery check-ins
- Form video review between sessions
- Programme updates when travel hits
First 30 days
From intaketo momentum.
Day 1
Intake & baseline
Movement screen, strength test, sleep and stress audit. You leave with week one written down.
Week 2
Technique locked in
Loads stay moderate. You learn the lifts you will keep for years.
Week 3
Numbers move
Progressive overload starts. Energy in the afternoon steadies.
Week 4
Coach review
We adjust volume, nutrition, and recovery. You see the next 8 weeks.
What you get
More thana session.
01
Custom programming
Updated weekly in your member app - sets, reps, and swaps for home or hotel gyms.
02
Hands-on coaching
Cueing, tempo, and load calls while you lift - not a clipboard on the sidelines.
03
Accountability
Voice notes, form checks, and honest nudges when you ghost the plan.
Who we coach
Built forreal schedules.
Founders, parents, shift workers, and athletes between seasons - same method, different loads.
Busy professional
Two sessions, one short home day. Strength without living at the gym.
Return-to-training
Rebuild after injury or pause - joint-friendly progressions first.
Performance season
Power and conditioning blocks that respect match week.
Client story
Twelve weeks.One arc.
No crash diets. No six-day splits. Just consistent sessions and a coach who texts back.
Before Launchmiga
- Skipped sessions when work spiked
- Afraid to load a sore lower back
→
After Launchmiga
- 85% session attendance over 12 weeks
- Trap bar deadlift up 42 kg
−6.2 kg
Body fat
+42 kg
Trap bar PR
7.4h
Avg. sleep
Example outcome from a 32-year-old product lead, three sessions per week.
Pulse PT in numbers
Small roster,serious outcomes.
140+
Active clients
4.9★
Google rating
11 yr
Coaching experience
92%
Renew after 3 months
Members
Quiet wins,loud results.
+38 kg DL
Shift work used to wreck my training. Now the plan bends around nights and I still progress.
Sanne de Boer
Nurse · 6 months
Inside Pulse PT
A studio builtfor focus.
Weekly reviews, not guesswork.
Private floor, no crowds.
Programs
Pick the rhythmyou can keep.
All plans include programming, form review, and nutrition check-ins. Start with a free intake.
Essential
€129/ month
1× PT per week + app plan.
- Weekly programme updates
- Form video review
- Monthly measurement
Most chosen
Performance
€219/ month
2× PT per week + recovery protocols.
- Everything in Essential
- Nutrition check-ins
- Priority booking
Elite
€329/ month
3× PT per week + travel-week swaps.
- Everything in Performance
- Daily accountability ping
- Quarterly testing block
Month-to-month. 14-day notice to cancel.
Ready when you are
Book your free
More revenue.
45-minute intake.
We map your week, set baselines, and tell you honestly if Pulse PT is the right fit.
Free · No credit card · Live in 10 min
★ 30-day satisfaction guarantee
Still thinking?
Every excuseanswered.
No time?
Sessions are 50 minutes. Plans include 25-minute home options.
Injuries?
We screen first and progress loads conservatively.
Price?
Month-to-month. No annual trap. Start with a free intake.
Beginner?
Most clients restart here. Technique before load, always.
Before you book.
At our private studio in Rotterdam - or programmed for your gym with video review.
45 minutes. Movement screen, goals, and an honest fit check.
Yes - freeze up to 4 weeks per year for travel or injury.
Habits and macros, not meal plans in a PDF. Performance plan includes check-ins.
Free intake
Tell us your week. We plan the rest.
We reply within one business day to schedule your intake.