I came for flexibility and stayed for the breath. My shoulders finally leave my ears after 6pm.
Noor van Dijk
Designer · Member 11 months
Utrecht · First class free
Slow down.
Move with intention.
Prana House is a violet-lit studio for vinyasa, yin, and guided breathwork - small groups, warm teachers, zero performance pressure.
Sound familiar?
Your nervous systemis asking for a pause.
Not burnout yet - just the hum underneath: shallow breath, tight shoulders, scrolling instead of sleeping.
Shallow breath all dayShoulders parked by your earsRestless eveningsApps opened, never finishedGuilt about slowing down
Our practice
Three doors in.One quieter body.
Every class ends with guided breath. Every teacher knows your name by week two.
Breath
Guided breathwork
Ten minutes to downshift your nervous system before you leave the mat.
Flow
Slow vinyasa
Breath-led movement with time to arrive - not race through sun salutations.
Restore
Yin + stillness
Long holds, props, and silence for hips, sleep, and Sunday evenings.
Method
Small room.Big attention.
We cap classes at twelve. Teachers adjust, demo, and remember what your shoulder did last Tuesday.
- Max 12 per class - you are seen, not lost.
- Teachers trained in trauma-aware cueing.
- Props, bolsters, and blankets included.
Your first month
From first breathto weekly rhythm.
Wk 1
Free intro class
Meet the room, the teacher, and a pace that fits.
Wk 2
Find your lane
Flow, yin, or breath - we help you pick two anchors per week.
Wk 3
Feel the shift
Sleep, shoulders, and evenings usually change here first.
Wk 4
Choose membership
Stay flexible - monthly plans, pause when you travel.
Inside the house
Soft light.Warm wood.
Small groups, natural light.
Props ready before you arrive.
Breathwork to close every class.
By the numbers
Quiet studio.Steady results.
12
Max per class
4.9
Google rating
18+
Classes weekly
92%
Return after intro
Members
Words fromthe mat.
3x/week
First studio where slowing down felt allowed. The yin classes fixed my sleep.
Tom Bakker
Teacher · Member 7 months
Membership
Pick the rhythmthat fits your week.
All plans include props, breathwork finisher, and pause weeks when you travel.
Flow
€59/ month
4 classes monthly. Gentle start.
- Any vinyasa or yin class
- Props included
- Pause 2 weeks / year
Most popular
Prana
€89/ month
Unlimited classes. Most members here.
- Unlimited vinyasa, yin, breath
- Monthly body check-in
- Guest pass 1x / month
Retreat
€149/ month
Unlimited + monthly private.
- Everything in Prana
- 1 private session / month
- Retreat day access
No contracts. Cancel monthly. First class always free.
Start here
One free class. A calmer week after it.
Book your intro - we reply within a day with the best time slot and what to bring.
Free · No credit card · Live in 10 min
★ 30-day satisfaction guarantee
Before you unroll your mat.
Yes. Most members start in Slow Vinyasa or Yin. Teachers offer options every pose.
Comfortable clothes and water. Mats, props, and blankets are ready for you.
Yes - pause weeks for travel are built into every plan.
Free intro
Book your first class.
We reply within one business day.